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Rich Cronin's comeback
The past two years have not been easy for Rich Cronin, former lead singer of the boy band LFO. Rich Cronin - Singing - LFO - Boy band - Leukemia
Read more...Fitness comes first in battle against the bulge
EXERCISE three or four times a week to lose weight.
Read more...Weight and see: Few dieters keep off the pounds
There's no easy victory in the war on weight. Only about one-sixth of overweight or obese Americans who deliberately shed pounds succeed in keeping them off over the long haul, say researchers from Penn State College of Medicine. They based their findings on weight-loss status and history of 14...
Read more...Toolbox: On the Road Cuisine
by Dr. Stephen Cheung, Ph.D. How I Spent My Summer Holidays This summer, my brother and I took a long-planned first bike tour together through our home province of British Columbia. The tour was superbly organized, with all food and breaks included.
Read more...What to Eat After You Work Out
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us?
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